Building on an established foundation this challenging class offers a focused intensity. Flow sequences coupled with breath include Sun Salutations, standing postures, and inversions. Yoga philosophy is woven throughout the practice. Each session concludes with a long savasana (final relaxation pose). You must have yoga experience to attend and sign up in advance. This class is open to both men and women.
Meeting ID: 868 9419 9621
Password: 330420
