This 6-hour workshop supports those wanting to improve their spinal stability. This course is not only for those with back pain but appropriate for athletes and the general population as well.
We will look at the structure and function of the spine; what stability means and what it looks like; practice a primary series of stabilizing poses; and offer other poses that may supplement any program.
Cost: $135
If you have not already done so, click here to purchase Spinal Stability
