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Every Day Is Earth Day

 
 
This past week we marked the annual celebration of Earth Day. From a yogic perspective, every day is Earth Day with the practices of yoga evolving from a connection to as well as a reflection of the natural environment. We salute the sun and bow down to the earth, stand like a tree or mountain and recline in a restorative posture named “flowing mountain brook”.

With the availability of electricity and artificial lighting, we began to fall out of sync with the ebb and flow of natural light that in the past indicated when to go to sleep and when to awaken. As the earth has become more populated with the development of concrete and skyscrapers, we have lost our connection through bare feet into the earth. And as we live in noisy and busy environments, we often miss the sounds of the natural world. Earth Day is a vivid reminder to honor Mother Earth (Gaia). That we, as humans, walk upon this larger planet with its own living energy. That Mother Earth is here to support us in every way.

Earth Day is another opportunity to reflect upon how we individually impact the planet. What type of footprint are we leaving? Are we able to elevate our own level of consciousness to lessen that impact?  It’s appropriate to use the camping/hiking phrase of “take only pictures and leave only footprints”.

Here are a few reminders as to how we can continue to show compassion to Gaia and in doing so, we show compassion towards others as well as ourselves.

Tips:
1. Carry your own water bottle to avoid using plastic, one-use bottles.
 

2. Have your own multi-use lunch set for heading off to work, to avoid using one-time, throw away containers. 
3. Remember to bring your own shopping bags to the store. 
4. Check the tire pressure in your vehicle to enhance miles per gallon. 
5. Use multi-use dryer balls in your dryer rather than a fabric softener in the wash or throw away dryer sheets. I use earth-friendly dryer sheets that go, with the lint into my compost. Or line dry your laundry. 
6. Create your own compost for your garden. (and add your earth friendly dryer sheets into it!)
 
7. Buy phosphate-free detergents.
 
8. Turn off your tap when brushing your teeth. 
9. Turn off your computer at the end of each day. 
10….Send in to me any tips that you do in order to be part of the buzz around reduce, reuse, recycle and sustain!

Since I originally posted this list three years ago, we have installed solar energy and bought a Toyota Prius. It all adds up as I want my footprint on the planet to be as little as possible.  

 
Thank you Gaia!

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About Jayne Robertson

Jayne has realized her life’s purpose in supporting people to enhance their self-awareness through the practices of yoga and healthy living. Her energy comes from a place of great depth, empathy, attentive listening and an intuitive way of connecting with her students. A student of life herself, Jayne brings her 35 years of experience, world travel, and good humor into her teachings and welcomes anyone willing to open their hearts and breath to join her in this amazing journey. Her yoga style is an eclectic blend of vinyasa, restorative, therapeutic and gentle yoga. She lives her yoga and has a passion for welcoming others to join in the fun!

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