The focus of this class is to combine breath and movement into gentle sequences that flow, building strength, flexibility, and balance.
This class is perfect for those wanting a more challenging practice that is on offer in Therapeutic yoga and for those in good health. Open to both men and women with the ability to get up and down from the floor. A perfect class for those with little or no yoga experience and ready to step onto the healing path of yoga. This class is also for those seeking a more gentle practice or who want to focus on the basics. You must sign up in advance to attend.
Meeting ID: 330 803 596
Password: 330420
