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Two Worlds

Just when I didn't think things could escalate in intensity, they have. What do I mean by "things"? Well...massive social unrest with protests on top of a 3-month pandemic that has seen much of the world quarantined. You ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: Anahata Chakra, compassion, heart chakra, Tara, Two Worlds

Anahata Chakra

We continue our exploration of the seven energy centers called chakras and this week we have been working with the fourth chakra located at the heart - the Anahata Chakra. It has the color of vibrant green, which I once ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: Anahata Chakra, breath, compassion, connection, forgiveness, love

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