This moment in some ways feels like the end of the semester and we're headed into the summer break. I've taught my last class and cleaned the studio as we've just completed 17 weeks of live online Zoom classes and it's ... Read More...
Steadiness
"However the seed is planted, in that way the fruit is gathered" is a Buddhist saying which seems particularly pertinent to this week's theme of being steady in our practice. It's not about balance but about showing up ... Read More...
Consistency
Many years ago, when my professional life was focused on personal training, clients would hear me say, "consistency is the key". Getting into a groove of regular movement and choices that support optimal health relies ... Read More...
