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Saturation

Last week I attended SYTAR (Symposium on Yoga Therapy and Research) in the beautiful coastal California city of Newport Beach. People come from all over the world to attend as this is hosted by IAYT (International ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: contentment, presence, relaxation, saturation, wisdom, yoga

This Moment

As we stepped into the New Year, I began to contemplate how I wanted to approach my teaching throughout the week. So much seems to be swirling around with the energy feeling quite scattered and busy. In the desert, we ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: acceptance, breath, contentment, now, presence, yoga

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