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Feet in the Dirt, Hands on the Heart

During my hiatus this past summer, we went to an old-growth redwood grove that has never been logged. Walking into the grove and being amongst the giant beings was awe-inspiring and a reminder that they have been alive ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: base chakra, earth mother, grounded, hands on heart, mother earth, nurture, safe, secure, uprooted

Seasonal Transition

You can feel it in the air. It's getting cooler (well, almost) and thank goodness! Apparently, the desert has had its hottest summer on record, so we are more than ready to feel the cooler autumnal winds and ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: autumn, equinox, fall, grounded, mother earth, slow down, softness

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