The other day a yoga student was suffering from seasonal allergies. They were all stuffed up, breathing through their mouth, and kept stepping off their mat to blow their nose. They were all blocked up...which led me to ... Read More...
It Never Ends
This past week I got together with two men I have known since we moved to the desert in 1999. We met through the tennis club we had joined and I eventually did some personal training with one of them. Joe, 97, is my ... Read More...
The Gunas
Last week I wrote that one of the reasons we practice yoga is to address the Kleshas or five afflictions. This week we've been exploring another reason why we come to the mat and that is to find balance and not just the ... Read More...
Kleshas
It's incredible to me that wisdom that was spoken about, passed along, and written down some 2500 years ago has relevance today. The Yoga Sutras of Patanjali is such a text, that to this day offers a framework for ... Read More...
You Carry The Light Within
As I begin writing this weekly blog, it's gray and raining outside. It feels like I should be curled up on the couch in my pj's with a lovely cup of chai. The natural world is beckoning me to turn inward and get quiet. ... Read More...
