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Pratyahara

The darkness that envelops the sky after the completion of my evening classes lets me know that the winter Solstice is fast-approaching. Our daylight hours are seemingly short and the natural rhythm of nature is ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: meditation, Pratyahara, relaxation, restorative, silence, yoga

Quiet

Shhhhhhhh.... Hit your personal mute button for a moment and notice what sounds you hear. All of them. You may have to close your eyes and see how many and what type of sounds is coming into your awareness. How many ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: connection, creativity, focus, Pratyahara, presence, quiet, relaxation, silence, sound, stillness, wisdom, yoga

You Carry The Light Within

As I begin writing this weekly blog, it's gray and raining outside. It feels like I should be curled up on the couch in my pj's with a lovely cup of chai. The natural world is beckoning me to turn inward and get quiet. ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: compassion, connection, light, love, Patanjali, Pratyahara, silence, solitude, winter solstice, wisdom

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