One of the many perks of doing what I do is to bear witness to the effects that the practice of yoga can instill in people. This past weekend was a prime example of such an experience as it was the first time I've ... Read More...
The Gunas
Last week I wrote that one of the reasons we practice yoga is to address the Kleshas or five afflictions. This week we've been exploring another reason why we come to the mat and that is to find balance and not just the ... Read More...
