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Quiet

Shhhhhhhh.... Hit your personal mute button for a moment and notice what sounds you hear. All of them. You may have to close your eyes and see how many and what type of sounds is coming into your awareness. How many ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: connection, creativity, focus, Pratyahara, presence, quiet, relaxation, silence, sound, stillness, wisdom, yoga

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