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Move To The Center

In previous blogs, I have mentioned that if I have a cluster of images or signs show up, I tend to pay attention to them. Over the past several days, I kept coming to the image of a wheel, or a circle with a dot in the ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: center, meditation, slow down, stillness, yoga

Stillness

I often create my weekly theme based on what I need to personally tap into and stillness just seemed to be the perfect fit. We're in peak season, my schedule is full, and I'm seeking those still moments to balance out ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: meditation, silence, stillness, wisdom, yoga

Quiet

Shhhhhhhh.... Hit your personal mute button for a moment and notice what sounds you hear. All of them. You may have to close your eyes and see how many and what type of sounds is coming into your awareness. How many ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: connection, creativity, focus, Pratyahara, presence, quiet, relaxation, silence, sound, stillness, wisdom, yoga

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