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Impermanence

I've done the math. Each year, we have the opportunity to see 12 full moons and every seven years or so we get 13. I'm 57 years old which means I've had the opportunity to view approximately 687 full moons. Now given ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: emotions, flow, full moon, impermanence, svadistana chakra, water element

Svadhisthana Chakra

Last week we began exploring the seven energy centers known as the Chakras. This week, we've been working with the second chakra, which in Sanskrit is called the Svadhisthana or sacral chakra.   These seven chakras or ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: emotions, svadistana chakra, water element

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