This gentle stretch/restorative class begins with 35 minutes of deep stretching designed to stimulate and tone the joints and deep connective tissues by increasing supply of fluids to them. Followed by 40 minutes of restorative yoga designed to balance the nervous system, boost the immune system, still the mind and improve the capacity for healing and balancing. This can be a deeply healing practice and is a way to bring harmony and peace to an often hectic life. This class is suitable for all levels.
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