Desert Yoga Therapy

Classes at Desert Yoga Therapy

Located in the heart of Rancho Mirage, directly across Hwy 111 from The River. Our studio is tucked behind Walter Clark Law.

From Palm Desert:

Crossover Bob Hope Drive (light) and make the first left onto EAST VELDT ST (Bank of America is on the corner). Take a left into the parking lot off of  E. Veldt St and the studio will be on your right.

From Palm Springs direction:

Take the second RIGHT after Rancho Las Palmas (light) onto EAST VELDT ST (Bank of America is on the corner). Take a left into the parking lot off of  E. Veldt St and the studio will be on your right.

From Bob Hope Drive:

Turn RIGHT onto Hwy 111 and make the first left onto EAST VELDT ST (Bank of America is on the corner). Take a left into the parking lot off of  E. Veldt St and the studio will be on your right.

Experience The Hope In Healing

This gentle yoga class addresses the effects of life-trauma. At various times in this 75-minute group experience, participants focus on breath awareness and breathing techniques, body movement, strength and flexibility exercises, restorative and gentle yoga poses, applications of essential oils and aroma experiences. It also includes the practices of contemplation and meditation intended to give birth to greater mindfulness, awareness, emotional and intellectual balance along with calmness and compassion for one’s circumstances. This class is suitable for those already in recovery or for those who’ve experienced life-trauma.

The class is devoted to the practice of Hope and Recovery, is open to all and held on the first three Saturdays each month, 9:00 AM to 10:15 AM.

This is a donation based class with proceeds going to a local charity.

Sign Up in Advance

Restorative Yoga For Women

Finding relaxation in our every day lives can be challenging. This class is 75-minutes of “me time” and is fully supported in a restorative yoga practice. This can be a deeply healing practice and is a way to bring harmony and peace to an often hectic life.  You must sign up in advance to attend class.

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Therapeutic Yoga

This class is aimed at people caring for shoulders, backs, knees or hips. It is a hybrid of Gentle + Restorative Yoga and focuses on areas of functional movement patterns, balance, hand/eye co-ordination and right/left brain and body function. The class is open to both men and women. You need to sign up in advance by clicking the link below.

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Therapeutic Yoga – Live Stream

This class is aimed at people caring for shoulders, backs, knees, or hips. It is a hybrid of Gentle + Restorative Yoga and focuses on areas of functional movement patterns, balance, hand/eye co-ordination, and right/left brain and body function. The class is open to both men and women. You need to sign up in advance by clicking the link below.

Meeting ID: 883 1593 4990

Password: 330420

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Gentle Flow

This class is a gentle Vinyasa flow suitable to all levels of practitioner. Be guided in a caring and non-judgmental practice.

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Beyond Asana-Free Class Live Stream

Free class during the physical closure of the DYT Studio. Join us online for a session of self-care and connection to community.

Some people seek sanctuary and time to reconnect to themselves. This class includes mellow yoga moves, yoga philosophy, meditation, and deep relaxation. Perfect for practitioners of all levels and experience and those wanting to deepen their knowledge of ways to manage stress and find greater ease in daily life. This class format was inspired by working with those caring for people with dementia and Alzheimer’s. Open to both men and women, no experience necessary. An ability to get up and down from the floor is helpful but not necessary as a chair may be used for parts of this practice.

Meeting ID: 980 465 976

Password: 330420

 

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July 4th Vinyasa Flow-Special Event

Begin your 4th of July celebrations with this all levels vinyasa flow class, open to both men and women. The class will begin with centering and breathing, building slowly with flowing sequences, standing postures, and finishing with a long relaxation.

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Gentle Yoga

A perfect class for those with little or no yoga experience with the focus on beginners and basics. It is suitable for those seeking a way to build their foundation of a yoga practice in a supportive, non-judgmental and compassionate way. The class involves poses that build strength and flexibility, all supported by a connection to the breath and relaxation. Ability to get up and down from the floor is required.

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Post Thanksgiving-All Levels Vinyasa Flow

Come back to your mat the day after Thanksgiving with an all levels Vinyasa flow open to both men & women. Some yoga experience is recommended. Space is limited so click the below link to reserve your place.

Sign Up in Advance

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