A perfect class for those with little or no yoga experience with the focus on beginners and basics. It is suitable for those seeking a way to build their foundation of a yoga practice in a supportive, non-judgmental and compassionate way. The class involves poses that build strength and flexibility, all supported by a connection Read More
A perfect class for those with little or no yoga experience with the focus on beginners and basics. It is suitable for those seeking a way to build their foundation of a yoga practice in a supportive, non-judgmental and compassionate way. The class involves poses that build strength and flexibility, all supported by a connection Read More
This class is aimed at people caring for shoulders, backs, knees or hips. It is a hybrid of Gentle + Restorative Yoga and focuses on areas of functional movement patterns, balance, hand/eye co-ordination and right/left brain and body function. The class is open to both men and women. You need to sign up in advance Read More
