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Finding relaxation in our everyday lives can be challenging. This class is 75 minutes of me-time and is a fully supported restorative yoga practice. This can be a deeply healing practice and is a way to bring harmony and peace into an often hectic life. This class is prop intensive through the use of blankets, bolsters, blocks, straps, sandbags and eye covers.
A perfect class for those with no yoga experience and ready to step onto the healing path of yoga. This class is also for those seeking a more gentle practice, who are dealing with chronic injury or pain and want to focus on the basics. We work on re-establishing functional movement patterns, stretching deeply, improving balance as well as hand-eye coordination.
Meeting ID: 763 287 344
Password: 330420
Finding relaxation in our everyday lives can be challenging. This class is 75-minutes of “me time” and is fully supported in a restorative yoga practice. This can be a deeply healing practice and is a way to bring harmony and peace to an often hectic life. You will need to have some props for the practice. This can include blankets (4-5 is ideal), two blocks, a rectangular bolster or firm cushion/pillow, and an eye cover. You can improvise with beach towels, thick bed blankets, and firm cushions from a sofa/chair. You must sign up in advance to attend class.
Finding relaxation in our every day lives can be challenging. This class is 75-minutes of “me time” and is fully supported in a restorative yoga practice. This can be a deeply healing practice and is a way to bring harmony and peace to an often hectic life. You must sign up in advance to attend class.
This class is aimed at people caring for shoulders, backs, knees or hips. It is a hybrid of Gentle + Restorative Yoga and focuses on areas of functional movement patterns, balance, hand/eye co-ordination and right/left brain and body function. The class is open to both men and women. You need to sign up in advance by clicking the link below.
This class is aimed at people caring for shoulders, backs, knees, or hips. It is a hybrid of Gentle + Restorative Yoga and focuses on areas of functional movement patterns, balance, hand/eye co-ordination, and right/left brain and body function. The class is open to both men and women. You need to sign up in advance by clicking the link below.
Meeting ID: 883 1593 4990
Password: 330420
This class is aimed at people caring for shoulders, backs, knees or hips. It is a hybrid of Gentle + Restorative Yoga and focuses on areas of functional movement patterns, balance, hand/eye co-ordination and right/left brain and body function. The class is open to both men and women. You need to sign up in advance by clicking the link below.
Meeting ID: 164 755 350
Password: 330420
This class is a gentle Vinyasa flow suitable to all levels of practitioner. Be guided in a caring and non-judgmental practice.
Free class during the physical closure of the DYT Studio. Join us online for a session of self-care and connection to community.
Some people seek sanctuary and time to reconnect to themselves. This class includes mellow yoga moves, yoga philosophy, meditation, and deep relaxation. Perfect for practitioners of all levels and experience and those wanting to deepen their knowledge of ways to manage stress and find greater ease in daily life. This class format was inspired by working with those caring for people with dementia and Alzheimer’s. Open to both men and women, no experience necessary. An ability to get up and down from the floor is helpful but not necessary as a chair may be used for parts of this practice.
Meeting ID: 980 465 976
Password: 330420
Begin your 4th of July celebrations with this all levels vinyasa flow class, open to both men and women. The class will begin with centering and breathing, building slowly with flowing sequences, standing postures, and finishing with a long relaxation.
A perfect class for those with little or no yoga experience with the focus on beginners and basics. It is suitable for those seeking a way to build their foundation of a yoga practice in a supportive, non-judgmental and compassionate way. The class involves poses that build strength and flexibility, all supported by a connection to the breath and relaxation. Ability to get up and down from the floor is required.