Free class during the physical closure of the DYT Studio. Join us online for a session of self-care and connection to community. Some people seek sanctuary and time to reconnect to themselves. This class includes mellow yoga moves, yoga philosophy, meditation, and deep relaxation. Perfect for practitioners of all levels and experience and those wanting Read More
Looking to unwind after work or recharge before the weekend? Perhaps you simply want to honor a commitment to yourself to unplug. Join me for the “Happiest Hour”! Couples, families (teen and up), and individuals who would like to move out of the hectic pace of daily life and move into contemplative time are all Read More
Yoga Nidra is a fully guided meditation, practiced lying down in Savasana (final resting pose/ corpse pose). It is a practice of deep rest and relaxation where we travel through the layers of our being to connect to our subtle energies. In a society where we are underslept and overstressed, Yoga Nidra is the medicine Read More
