Yoga Nidra is a fully guided meditation, practiced lying down in Savasana (final resting pose/ corpse pose).
It is a practice of deep rest and relaxation where we travel through the layers of our being to connect to our subtle energies.
It is a practice of deep rest and relaxation where we travel through the layers of our being to connect to our subtle energies.
In a society where we are underslept and overstressed, Yoga Nidra is the medicine we all need. This practice will leave you feeling rested and rejuvenated. This practice requires no previous experience. All you need is an open heart.
The studio offers props to support you but feel free to bring your fuzzy socks and extra warm blanket if you’d like to create an extra comfy cocoon.
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