This class is aimed at people caring for shoulders, backs, knees, or hips. It is a hybrid of Gentle + Restorative Yoga and focuses on areas of functional movement patterns, balance, hand/eye co-ordination, and right/left brain and body function. The class is open to both men and women. You need to sign up in advance by clicking the link below.
Meeting ID: 883 1593 4990
Password: 330420
