This class is aimed at people caring for shoulders, backs, knees or hips. It is a hybrid of Gentle + Restorative Yoga and focuses on areas of functional movement patterns, balance, hand/eye co-ordination and right/left brain and body function. The class is open to both men and women. You need to sign up in advance Read More
This class is aimed at people caring for shoulders, backs, knees or hips. It is a hybrid of Gentle + Restorative Yoga and focuses on areas of functional movement patterns, balance, hand/eye co-ordination and right/left brain and body function. The class is open to both men and women. You need to sign up in advance Read More
Nourish yourself with this gentle practice. Beginning with focus on the breath, our awareness shifts to the present, bringing peace and stillness. Movements are specific and isolated, honoring our physical challenges and needs. The practice is beneficial to all levels, increasing strength, stability, and ease of motion.
