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Come back to your mat the day after Thanksgiving with an all levels Vinyasa flow open to both men & women. Some yoga experience is recommended. Space is limited so click the below link to reserve your place.
A great way to start your Memorial Day with this vinyasa flow class open to both men and women who have some yoga experience.
Come join us!
This gentle stretch/restorative class begins with 35 minutes of deep stretching designed to stimulate and tone the joints and deep connective tissues by increasing supply of fluids to them. Followed by 40 minutes of restorative yoga designed to balance the nervous system, boost the immune system, still the mind and improve the capacity for healing and balancing. This can be a deeply healing practice and is a way to bring harmony and peace to an often hectic life. This class is suitable for all levels.
Building on an established foundation this challenging class offers a focused intensity. Flow sequences coupled with breath include Sun Salutations, standing postures, and inversions. Yoga philosophy is woven throughout the practice. Each session concludes with a long savasana (final relaxation pose). You must have yoga experience to attend and sign up in advance. This class is open to both men and women.
Meeting ID: 868 9419 9621
Password: 330420
Looking to unwind after work or recharge before the weekend? Perhaps you simply want to honor a commitment to yourself to unplug. Join me for the “Happiest Hour”! Couples, families (teen and up), and individuals who would like to move out of the hectic pace of daily life and move into contemplative time are all welcome. Based on the principles of Judith Hanson Lasater’s Restorative Yoga, Sharon Salzberg’s Real Happiness and Dan Harris’ Ten Percent Happier, we will spend some time experiencing deep relaxation and close with meditation. You may participate from the floor or in a chair, and you do not need anything special, nor any previous experience.
Password: 330420
A perfect class for those with little or no yoga experience with the focus on beginners and basics. It is suitable for those seeking a way to build their foundation of a yoga practice in a supportive, non-judgmental and compassionate way. The class involves poses that build strength and flexibility, all supported by a connection to the breath and relaxation. Ability to get up and down from the floor is required. Held every other Wednesday. Check the calendar for class dates.
Begin your holiday celebrations with a vinyasa flow class open to both men and women. Please sign up in advance.
This class is aimed at people caring for shoulders, backs, knees or hips. It is a hybrid of Gentle + Restorative Yoga and focuses on areas of functional movement patterns, balance, hand/eye co-ordination and right/left brain and body function. The class is open to both men and women. You need to sign up in advance by clicking the link below.
This class is aimed at people caring for shoulders, backs, knees or hips. It is a hybrid of Gentle + Restorative Yoga and focuses on areas of functional movement patterns, balance, hand/eye coordination and right/left brain and body function. The class is open to both men and women. You need to sign up in advance by clicking the link below.
Building on an established foundation this challenging class offers a focused intensity. Flow sequences coupled with breath include Sun Salutations, standing postures, and inversions.Yoga philosophy is woven throughout the practice. Each session concludes with a long savasana (final relaxation pose). You must have yoga experience to attend and sign up in advance. This class is open to both men and women.
Begin your Labor Day celebrations with this all-levels vinyasa flow open to both men and women.