Desert Yoga Therapy

Yoga Classes

Gentle Adaptive Yoga

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Nourish yourself with this gentle practice. Beginning with focus on the breath, our awareness shifts to the present, bringing peace and stillness. Movements are specific and isolated, honoring our physical challenges and needs. The practice is beneficial to all levels, increasing strength, stability, and ease of motion.

Yoga Nidra

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Yoga Nidra is a fully guided meditation, practiced lying down in Savasana (final resting pose/ corpse pose).
It is a practice of deep rest and relaxation where we travel through the layers of our being to connect to our subtle energies.
In a society where we are underslept and overstressed, Yoga Nidra is the medicine we all need. This practice will leave you feeling rested and rejuvenated. This practice requires no previous experience. All you need is an open heart.
The studio offers props to support you but feel free to bring your fuzzy socks and extra warm blanket if you’d like to create an extra comfy cocoon.
[sign up]

Studio Closed – Online Subscription Service Available

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Desert Yoga Therapy is currently closed and is offering classes via the Subscription Service. Click on the link at the top of the home page to become a subscriber and enjoy a vast library of Jayne’s teachings. The library includes 50+ Video classes; Guided Meditations; Dharma/Philosophy Talks; Audio classes; and more!

Open Practice – Live Stream

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New to Desert Yoga Therapy, Open Practice is about embarking on a practice that is both guided by the instructor and self-guided by the practitioner. We open the class together and the instructor outlines the day’s practice. The student then undertakes the practice at their own pace and rhythm with the instructor watching the class and offering guidance where beneficial. The class closes together with 15-minutes of savasana, chanting, or meditation, chosen by the student. This practice is a beautiful opportunity to truly listen to what your body is needing in the moment and building trust in your inner wisdom and guidance. Some yoga experience is preferred but not necessary.

Sign Up in Advance

Thanksgiving-A Practice of Gratitude

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Join us on Thanksgiving morning to come together in gratitude for the abundance in our lives. An online gentle practice suitable to most levels of experience.

This class is free and we ask for donations to be made to the FIND Foodbank of the Coachella Valley or to your local foodbank.

Join Zoom Meeting
https://us02web.zoom.us/j/82243376427?pwd=T01leko4U1IxOCtRSkFvdVNJWHo3UT09

Meeting ID: 822 4337 6427
Passcode: 231913

 

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