This gentle yoga class addresses the effects of life-trauma. At various times in this 75-minute group experience, participants focus on breath awareness and breathing techniques, body movement, strength and flexibility exercises, restorative and gentle yoga poses, applications of essential oils and aroma experiences. It also includes the practices of contemplation and meditation intended to give birth to greater mindfulness, awareness, emotional and intellectual balance along with calmness and compassion for one’s circumstances. This class is suitable for those already in recovery or for those who’ve experienced life-trauma.
The class is devoted to the practice of Hope and Recovery, is open to all and held on the first three Saturdays each month, 9:00 AM to 10:15 AM.
This is a donation based class with proceeds going to a local charity.
