Traveling is a great teacher. When we step out of our ordinary and habitual schedules we reconnect to meeting our basic needs-food, shelter and getting from place to place. Where will we be staying? How do we get from ... Read More...
Eye Of The Storm
Have you ever felt as though your life was part of the tornado scene in the Wizard of Oz? There you are, minding your own beeswax, trying to simply live your life from one moment to the next and swoooooosh...something ... Read More...
Eight Reasons To Undertake A Yoga Teacher Training
Ever wondered what it might be like to undertake the process of a 200-hour yoga teacher training program? You've been practicing yoga for a while and have developed a stronger physical practice and begin to wonder, "how ... Read More...
Make Lemonade
Sometimes things pop up in your path unexpectedly. This past weekend, I was once again attending BhaktiFest, an annual gathering in the high desert of Joshua Tree as part of a yoga and music festival. My three days there ... Read More...
The Time To Practice Is Now
Time is an interesting phenomena. Some of the most frequently heard statements are: "I don't have time for _____", "Time just flew by" "It felt as if time stood still" or "Time seemed to have dragged on forever". One ... Read More...
Nourish
My thought of the week has been the culmination of the topics I've been talking about over the past three weeks. We explored the topic of "Expansion" a couple of weeks back, where our attention is drawn into a particular ... Read More...
Let Go
As I sat down to write this week's thought, I went through my past blog posts (over 300) to see if I had this as a previous theme and/or title. Much to my surprise I did not! The reason for it to be surprising is that ... Read More...
Wholeness
This entire past week, I've been teaching around the theme of wholeness. It took some contemplation to find the word that would convey what had inspired the thought and wholeness was as close as I could get. As I ... Read More...
The Long Haul
It's everywhere: fast food, Instagram, overnight delivery, ready made and frozen meals, texting...ways in which we can get instant gratification with little effort and little need for patience. Gone are the days of the ... Read More...
Grateful
Grateful...easily my word and thought for the week. It all began late Sunday after I had finished running a 3-day Restorative Intensive workshop. At the end of the workshop, we all sat in a circle as I asked the ... Read More...
What’s Your Default Setting?
This week my thought has been inspired by the celebration of His Holiness the Dalai Lama's 80th birthday. From the first moment I heard him speak in Melbourne, Australia close to 20 years ago, the word compassion is what ... Read More...
Choice
With Independence Day here in the United States, I was reflecting on what the 4th of July means to me. What came up was having the ability to choose. I remember an experience I had when I returned to western culture ... Read More...
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