These past couple of weeks my teaching has been inspired by the visual of our bodies having currents of energy much like that of a flowing river. It was prompted when I was listening to an acupuncturist describing ... Read More...
Where IS Away?
A few weeks ago I spent a week at an Off The Mat Leadership Intensive with about 45 other participants. Not only do I have deep respect for the grassroots determination by which they go about effecting change in the ... Read More...
Shifting Of Seasons
You can feel it. It's in the air. Cool mornings and crisp blue skies. We just passed Halloween here in the United States and Thanksgiving is just around the corner. Our local population is ... Read More...
Lend A Helping Hand
Perhaps it's been my prevailing mood of late, one of melancholy, that has had me thinking about SEVA, also known as selfless service. Or perhaps it's from spending a week intensive back with the Off The Mat, Into The ... Read More...
Riding The Waves
This has been a challenging time. They appear speckled throughout our lives and often we don't know when they're going to arise. It's like we stand in the ocean that is life wondering what ... Read More...
Does This Feel Good?
It came to me in a flash of inspiration as I was teaching a class to my chair yogis this past week. We were doing shoulder rolls and I could tell by the look on peoples faces that it felt really good. I asked the ... Read More...
Feet To The Fire
I know that change is truly hard. To actually realize that something exists in your world that you would like to alter is a huge step towards greater awareness. Often, we float through the years making the ... Read More...
Sneaky Germs
These past two weeks I've experienced something that I haven't for quite some time. A cold. Yep, started off mimicking laryngitis, then headed north into my sinuses. I've been told by various people who ... Read More...
It’s Only For The Moment
Video Of Yoga Across America Last weekend I was part of Yoga Across America, an organization raising money to bring yoga access to those who might otherwise not have it. Schools, ... Read More...
The Lessons Before Us
Last weekend as I attended Bhakti Fest in Joshua Tree, CA I was once again reminded that my own personal practice can be found anywhere I look. Whatever it is that pushes my buttons is what ... Read More...
Bhakti Fest
As you receive this, I will be in our local high desert of Joshua Tree. This is the 5th annual Bhakti Fest, a gathering of yogis and yoginis from far and wide, of different yogic styles and ... Read More...
Giving Voice
This past week I have been inspired by those who've been willing to offer their voices toward raising awareness around injustice and supporting others. August 28 marked the 50th anniversary of Dr. Martin Luther King ... Read More...
