Resolution Time. Again.

When we make a resolution, we are making a promise to
ourselves with the intention of doing something that yields change, generally in
the direction of self-improvement. The fitness industry banks on us making these
promises and anticipates the January onslaught of new member enrollments. They
often will tempt us with a great deal for the entire year and in actual fact,
know that a large percentage of the new members will stop attending within a few
months. If people were able to hold onto their desire for change as of January
1, there would be more people than gyms could manage.

Why is it that we
have such great intentions only to realize a few weeks later we’ve lost our
way?

My thought for the week is to offer ourselves more compassion when
trying to make a change. It is said that permanent change takes anywhere between
21-30 days to take hold. That translates into it taking time. We often lose our
way because we become impatient with the process and perhaps don’t see any
change in the time we expect.

Change also takes conscious and consistent
choice and practice. If we want to create a new way of being or doing, we need
to practice it over and over again. You know, try it on. See how it fits. We
need to shift the unfamiliar feeling to a familiar one and that takes
repetition.

One of my favorite sayings is, “consistency is the key”. If
we go to a yoga class randomly, then what we get out of it will likely be
momentary. If we want to invite a more centered way of living into daily life,
we have to create ways of doing that…DAILY! The magic happens in the
doing.

So if you are thinking about making a resolution I would suggest
being clear on ONE thing. Design a plan that fits into your life and stick with
it, without excuse, interruption or hesitation for at least a month. Avoid the
trap of letting what you would like to shift, move down your list of priorities.
Keep it in the top position until you feel that it’s embedded–like brushing our
teeth every day.

And if now isn’t the time, then go easy on yourself and
ask the inner critic to keep the noise down. In this moment, we are all as we
should be; beautiful, unique beings with nothing that needs to be
fixed.

Center your awareness into the middle of your heart, breathe into
that space deeply and notice how incredible you are!