It struck me on an early morning walk that I needed to reverse course and say “no”. It’s often as we are undertaking mundane tasks such as walking, folding laundry, doing the dishes, or taking a shower that we’re hit ... Read More...
Show Up
You've arrived. You're sitting on your yoga mat a few minutes before the class is scheduled to begin. As you sit, you look around at the other people arriving and settling onto their mats. Perhaps you're feeling a bit ... Read More...
