The clock is ticking down on my final weeks of teaching live classes, shifting from a working life to a life of being on sabbatical and embarking on world travels. So, over the next three weeks, I’ve decided to offer up ... Read More...
Boundaries
It struck me on an early morning walk that I needed to reverse course and say “no”. It’s often as we are undertaking mundane tasks such as walking, folding laundry, doing the dishes, or taking a shower that we’re hit ... Read More...
Coming Home To Yourself
I've recently embarked on a year-long mentorship program studying Shamanism and connecting more deeply to my own soul. I've been interested in deepening my knowledge of this for the past three or so years and, as a ... Read More...
The Well
A place dwells deep within us which houses our energetic supply, not necessarily just physical or emotional energy, but the energy that we call upon to serve others-The Well. This has been the theme of this past week ... Read More...
I Do
We recently returned from a quick trip to Columbus, Ohio to attend the wedding of my nephew, Matthew, to his new bride Jordan. It's crazy to see someone you've known from infancy move through so many stages of their ... Read More...
Transitions
A snowbird friend of mine recently had to return home from a shorter than usual season here in the desert. I asked her how their season was and she replied, "It felt short. It's the transitions that kill me!". The ... Read More...
Acceptance
It's hard to remember the intensity of the emotional states that I went through in the process of opening up my own yoga studio. It took three months to look for the "right" location, then another two months transforming ... Read More...
Loving-Kindness
The big question I asked myself at the beginning of this week was what theme seemed like a natural progression from the previous two weeks of intentions and being present? What evolved was talking about the ... Read More...
Intention
It's quite typical at this time of year to pause and reflect over the previous 12-months. We project into the future by setting goals and resolutions and, sometimes, when we get to mid-February what we have earnestly ... Read More...
