We continue our exploration of the seven energy centers called chakras and this week we have been working with the fourth chakra located at the heart - the Anahata Chakra. It has the color of vibrant green, which I once ... Read More...
Remember
The inspiration this week was triggered by two things: Memorial Day and a Celebration of Life gathering. Here in the United States, Memorial Day is dedicated to the remembrance of those who've lost their life in service ... Read More...
Good Company
Last weekend, Desert Yoga Therapy was infused with charity and goodness. As a result, I have received a huge dose of gratitude and a realignment with what matters in life. We began Saturday morning with a farewell class ... Read More...
Footprints
This week I asked people what came to mind when I said the word "footprints". The majority of people said, "sand" and others came up with something along the lines of "leaving an impression". My mind immediately goes to ... Read More...
Consistency
Many years ago, when my professional life was focused on personal training, clients would hear me say, "consistency is the key". Getting into a groove of regular movement and choices that support optimal health relies ... Read More...
Mandala
My thought of the week has arisen through contemplating the different cycles we experience and how humans have sat in circles for millennia. I'm enamored with the cycles of the moon as it offers a nightly ... Read More...
I Do
We recently returned from a quick trip to Columbus, Ohio to attend the wedding of my nephew, Matthew, to his new bride Jordan. It's crazy to see someone you've known from infancy move through so many stages of their ... Read More...
Quiet
Shhhhhhhh.... Hit your personal mute button for a moment and notice what sounds you hear. All of them. You may have to close your eyes and see how many and what type of sounds is coming into your awareness. How many ... Read More...
Tune In
One of the most sublime and transportive singing voices I've heard is that of Karnamitra Dasi. I've had the privilege of not only hearing her sing but of her speaking about how she sings. She describes trying to find the ... Read More...
Time To Blossom
Over the past month I have made many forays into my local environs hiking the local trails close to Palm Springs. It has simply been irresistible as I have been hearing the sweet voice of Mother Nature calling to me-come ... Read More...
Transitions
A snowbird friend of mine recently had to return home from a shorter than usual season here in the desert. I asked her how their season was and she replied, "It felt short. It's the transitions that kill me!". The ... Read More...
Intentional Living
So much has been happening in my local Jayne-o-sphere at the moment: workshops, teacher training, studio classes, social events, cleanses, ecstatic dancing and deep relaxation...all in just the past two weeks! It's easy ... Read More...
