Just like the ebb and flow of the tide, my levels of inspiration are always in flux. Just prior to my summer eight week hiatus I knew my energy was spent. And once on the break, I found I couldn’t bring myself to think ... Read More...
Be Foolish
This past Monday, I was scrolling through Facebook and saw a post that cited a recent study finding that chanting and mantra had no effect on changing our brain waves. As I'm reading I'm indignantly thinking "What? Who ... Read More...
In-Spire
As this year comes to a close, it seems appropriate for a reflective type of thought of the week-that of inspiration. Having just passed the winter solstice, the myriad of holidays, the New Year about to ring in and the ... Read More...
Be Scared
The theme this week is not related to Halloween or about having the pants spooked off of us. It's about taking the plunge toward doing something that scares us. I had two of those experiences this past week. To begin ... Read More...
Quiet
Shhhhhhhh.... Hit your personal mute button for a moment and notice what sounds you hear. All of them. You may have to close your eyes and see how many and what type of sounds is coming into your awareness. How many ... Read More...
Begin Again
A journey that began about five months ago came into full manifestation this past week as we opened the doors to our own yoga studio, Desert Yoga Therapy. It's the second time in my long, nearly 35-year career that I've ... Read More...
