The United States of America is comprised of 50 states, and over 3000 counties. Each one of these entities has an opinion and "guidelines" as to how to slowly re-emerge back into the public sphere amidst the Covid ... Read More...
Manipura Chakra
We continue our exploration of the seven energy centers called chakras and this week we have been working with the third chakra called the Manipura or solar plexus. The location of this center can be found toward the ... Read More...
Create Your Experience
Frequently you might hear me say in class, "Pay attention to the experience you're creating in this moment". I say this to encourage people to recognize what they are feeling as they undertake different poses, practice ... Read More...
