I don’t know if grief ever truly ends. I’m in the mourning phase of grief with the recent death of my Mother. It’s been a month since she passed and I find myself getting through the days, doing my work, staying with my ... Read More...
Create Your Experience
Frequently you might hear me say in class, "Pay attention to the experience you're creating in this moment". I say this to encourage people to recognize what they are feeling as they undertake different poses, practice ... Read More...