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Concentrate

As I was checking out an article from The Tricycle Community, something caught my attention. “Studies show that the average human now has an attention span of just eight seconds, down from 12 seconds in the year 2000”. ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: concentrate, dharana, dhyana, Mindfulness

The Chrysalis

I can’t specifically recall when I learned about caterpillars morphing into butterflies but I do have images in my mind of a schoolroom with a waterless aquarium and a stick. The stick was literally the sticking point of ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: Chrysalis, Liminal Space, Mindfulness, Present Moment, yoga

Spinning Out

When my husband and I traveled to Japan in 2016, we had the cool experience of taking the bullet train, rapidly from city to city. As I peered out the windows, towns, and countryside would be whizzing past, so much so, ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: Mindfulness, spinning out, yoga, yoga sutras, yogas citta vrtti nirodha

In A Hurry?

Slow down, you move too fast You got to make the morning last Just kicking down the cobblestones Looking for fun and feelin' groovy Ba da da da da da da, feelin' groovy... ~The 59th Street Bridge Song (Feelin' ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: busyness, doshas, kapha, Mindfulness, pitta, presence, vata

The Tug

Imagine this scene. A couple is having a dinner party at their house and in the middle of a deep and thoughtful conversation with another couple. Almost imperceptibly, their 3-year old, who is meant to be in bed, is at ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: distraction, focus, meditation, Mindfulness, yoga

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