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The Chrysalis

I can’t specifically recall when I learned about caterpillars morphing into butterflies but I do have images in my mind of a schoolroom with a waterless aquarium and a stick. The stick was literally the sticking point of ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: Chrysalis, Liminal Space, Mindfulness, Present Moment, yoga

Stop & Notice

I love this time of year in the desert and although we are a couple of weeks shy of the Vernal Equinox, we are getting a taste of what often feels like spring. Small patches of wildflowers and cacti are in bloom, the ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: breathe, presence, Present Moment, Stop

Finding Comfort in the Uncomfortable

We're surrounded by it. It's everywhere we turn. Is there an escape or are we bound to suffer? The "it" are situations that make us feel really uncomfortable. You know, the one where your skin crawls or you just feel ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: ease, Present Moment

What’s Important

It's a simple question…what's important to you? This week, I've been exploring asking that question from three different perspectives. The first is what's important to you in the big, overarching theme of your life? What ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: Daily practice, Present Moment, What's Important

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