It's my birthday week so I wanted to pick a thought of the week that was a reflection of one of my deepest intentions...finding a peaceful heart. The inspiration has partially stemmed from my Dad, Wayne, who passed away ... Read More...
Personal Practice
When I first began practicing yoga, I'd show up to the class, do the practice and then leave. At the time, that seemed to be meeting what I needed and expected from attending. I wouldn't necessarily leave the class with ... Read More...
I Do
We recently returned from a quick trip to Columbus, Ohio to attend the wedding of my nephew, Matthew, to his new bride Jordan. It's crazy to see someone you've known from infancy move through so many stages of their ... Read More...
Time To Blossom
Over the past month I have made many forays into my local environs hiking the local trails close to Palm Springs. It has simply been irresistible as I have been hearing the sweet voice of Mother Nature calling to me-come ... Read More...
Inner Power
So did you feel it? This past Sunday we had a full moon that fell in the earthly sign of Virgo. It was a powerful reminder of strength and inner power. As Tanaaz (Forever Conscious, Intuitive Astrology) said, "It is ... Read More...
Intentional Living
So much has been happening in my local Jayne-o-sphere at the moment: workshops, teacher training, studio classes, social events, cleanses, ecstatic dancing and deep relaxation...all in just the past two weeks! It's easy ... Read More...
Acceptance
It's hard to remember the intensity of the emotional states that I went through in the process of opening up my own yoga studio. It took three months to look for the "right" location, then another two months transforming ... Read More...
Loving-Kindness
The big question I asked myself at the beginning of this week was what theme seemed like a natural progression from the previous two weeks of intentions and being present? What evolved was talking about the ... Read More...
Intention
It's quite typical at this time of year to pause and reflect over the previous 12-months. We project into the future by setting goals and resolutions and, sometimes, when we get to mid-February what we have earnestly ... Read More...
