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Stop

As much as I try not to buy into the notion of busyness, I have to admit the past couple of weeks have been on the hectic side, and it’s through my own doing. Nobody has imposed this busy time on me, as it’s simply a ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: breathe, hectic, meditation, self-care, Stop, yoga

Stop & Notice

I love this time of year in the desert and although we are a couple of weeks shy of the Vernal Equinox, we are getting a taste of what often feels like spring. Small patches of wildflowers and cacti are in bloom, the ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: breathe, presence, Present Moment, Stop

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