Looking to unwind after work or recharge before the weekend? Perhaps you simply want to honor a commitment to yourself to unplug. Join me for the “Happiest Hour”! Couples, families (teen and up), and individuals who would like to move out of the hectic pace of daily life and move into contemplative time are all welcome. Based on the principles of Judith Hanson Lasater’s Restorative Yoga, Sharon Salzberg’s Real Happiness and Dan Harris’ Ten Percent Happier, we will spend some time experiencing deep relaxation and close with meditation. You may participate from the floor or in a chair, and you do not need anything special, nor any previous experience.
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