Greetings everyone,My thought for this week is largely centered around eating meat or not eating meat. The reason is that is has been brought up in recent conversation with friends and in this link Why 'Meat Free ... Read More...
Let’s Get Physical
Greetings everyone,My first yoga instructor in Australia, Murray, had a fantastic physique. I asked him what he did outside of yoga...was he lifting weight, doing cardio? "No", he said, "just yoga". I didn't believe him. ... Read More...
Sometimes It Takes Courage
Greetings everyone,This weeks post is a day later than usual as I have just returned from Music City, Nashville, TN where I spent 5-days visiting with my brother, Ken. I have such feelings of gratitude to have a ... Read More...
Tree Hugger
Greetings everyone, Yesterday, on the 4th of July (Independence Day here in the USA), I was watching a National Geographic show on Yosemite National Park. What struck me yet again, was the stunning beauty of not only ... Read More...
Got Music?
Greetings everyone,I've got the music in me, I've got the music in me, I've got the music in me and I guess I always have. I can't seem to get the thought of music out of my head.We were traveling this past weekend and ... Read More...
Thanks Dad!
Greetings everyone,With today being Father's Day, I have spent part of my day reflecting on my own Dad and how he was one of my most valued teachers. He passed away almost 27 years ago from kidney cancer. He was 46 ... Read More...
Taking Yoga Off the Mat
Greetings everyone,I want to share a story this week about yoga not just taking place on a yoga mat.My husband and I were at a MLB baseball game a couple of years ago where the Oakland A's were hosting the Boston Red ... Read More...
The Color Purple
Greetings everyone,My thought for this week is based around being inspired by the color purple. The actual color that is, not the movie. The Los Angeles Lakers are in the play-offs, my toe nails are a deep purple, our ... Read More...
Clamor in the Bathroom
Greetings everyone, When I was a young kid and aspiring dancer, I used to put on my tap shoes and lock myself in our front bathroom. It was small, had a mirror and the ratta-tat-tap of my shoes had a resonance of ... Read More...
Connecting the Dots
Greetings everyone,This Memorial Day weekend thus far for me has been about connection. Connecting with friends and family in lengthy conversations, spending time in my own beautiful backyard connecting to my own ... Read More...
We All Look the Same in Yoga Clothes
Greetings everyone,One thing I really enjoy about the work that I do is that it translates to so many different people. My oldest client is about to turn 94 and my youngest clients are thinking about finishing off their ... Read More...
Feel the Fear and Travel Down Under
Greetings everyone,My work for the past few weeks has been working through facing fear. In particular, the fear of failing as I have stepped into the arena of offering yoga retreats. Fortunately, last weekend's retreat ... Read More...
