Greetings everyone,This past weekend was one that had many opportunities to step out of one's comfort zone. I ran a yoga based retreat in our local mountain village of Idyllwild, with eight spectacular women attending. ... Read More...
Change Begins Within
Greetings everyone,Change begins within. I love that saying. When we are occupied with the everyday happenings in our lives, I wonder how often do we turn our attention inward? It's so easy to get distracted by our own ... Read More...
When the Unexpected Happens…
Greetings everyone,This past week has been one of "when the unexpected happens, how do I handle it?" kind of week. My husband, Ed, hadn't been feeling that well for a few days. Not all the time, just on and off. Last ... Read More...
Feet
Greetings everyone,With the onset of spring and spending time outdoors coming into greater awareness and focus, it brought me to the thought for this week.Feet.Think about the last time your feet actually touched earth. ... Read More...
Change the Channel
Greetings everyone,A week ago, I was in the gym beginning a workout with a client. As I stood next to her treadmill, one of the many TV's were on and the one in front of her was tuned to some news station. What I saw ... Read More...
I got nothing…
Greetings everyone,As I sat down to write this weeks message I had nothing. I was blank. Then I thought to myself...wow...I'm trying to find nothingness everyday when I meditate and here I am, in the middle of the day ... Read More...
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