I have heard the statement, "yoga changed my life" and often wondered what that really meant. When I sat and thought about it, I realized that it wasn't yoga that was the agent of change, but the person undergoing ... Read More...
Being Vulnerable
It seems a bit odd that the deeper I go into my yoga practice, the more vulnerable I become. One might think that the longer you spend in the practice of yoga that things might become easier. And in one way ... Read More...
Watching The Waves
One morning during our recent "Open Your Heart In Paradise" retreat on the island of Maui, Hawaii, I went to the beach for my morning meditation. Something happens when I get near the ocean. I feel as though ... Read More...
Darkness to Light
Here in the northern hemisphere, the days are getting short and the nights long. The natural environment seems to be drawing into itself and shedding excess leaves and growth until a more opportune time to grow and ... Read More...
Are You Health Un-Conscious?
The simple matter that you're reading this blog likely reveals the answer to my question of, "are you health un-conscious"? In fact, you are likely to be a person who is seeking to deepen their consciousness around their ... Read More...
The Gift of Giving
This week my thought is around the upcoming holiday season and how we approach our gift giving. This thought has been stimulated from a couple of different local sources: the weekly farmers market and a few ... Read More...
The Energy Quota
The holiday season has officially arrived. Here in the US, we have just celebrated Thanksgiving which then opens the floodgates to the many celebrations held in December. It's a time where we tend to socialize, eat and ... Read More...
Seeing With The Soul
In about 10 days we will be at a retreat on the Hawaiian island of Maui that is being led by Ram Dass, Krishna Das and Jack Kornfield. I had dreams of going to Maui to sit with Ram Das but never felt able to ... Read More...
What’s In Your Warehouse?
You can bet with the holiday season about to explode the commercial warehouses are stockpiling for whatever Black Friday is about to unleash. I can't even begin to fathom how huge the warehouses are for Amazon but ... Read More...
Are You Joint Savvy?
I'll admit it...I'm an anatomy geek. I not only love studying anatomy but also teaching it to others. What I find so incredible is the amazing structure that we...our body. Although each of us is uniquely ... Read More...
This Too Shall Pass
When life gets tough, the tough get going. Grin and bear it. Hold on tight, we're in for a rough ride! When life hands you lemons, make lemonade. Pull up your big girl pants and get on with ... Read More...
Think Small
Back in the 90's I taught literally over a 1,000 aerobics classes. You name it, I taught it: HiLo, Scuplt, Step, Cardio-Funk, low-impact and Tri-cross training. For four years I ran the group exercise program ... Read More...
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