Last weekend, Ed and I loaded the dog and our bikes into the car and headed out for a long weekend in Sedona, Arizona. For those who are unfamiliar, it's an area located north of Phoenix and is ... Read More...
Feel The Fear
Every summer as I was growing up, my family would pile into our Ford station wagon loaded with camping gear and head for some state or national park. As we walked the park trails and stopped at the vista points, I would ... Read More...
Upside Down
For as long as I can remember, I have turned myself upside down. The playground was my arena with swings, monkey bars and climbing apparatus. I had callouses on the backs of my knees ... Read More...
Wanderlust
I recently spoke with one of my dearest friends in Australia who had just seen her eldest child off at the airport. Her daughter was headed to Europe with another 18-year old friend to travel, ... Read More...
Like Glass
Many years ago when I was living in Australia I spent some hot summer days learning how to waterski. I would head up to the Murray river and camp with a group of friends along its banks. The only mechanized ... Read More...
It’s All In The Face
Many years ago when I was a beginner yoga student taking classes from my first teacher (an Aussie named Murray), I had what has turned out to be quite a memorable (and teachable) experience. We were doing a ... Read More...
It’s Contagious
Last weekend I had the privilege of studying with my teacher and 48 or so other students in Berkeley, CA. In doing so, I caught flights to and from the training. And although I could write this weeks thought ... Read More...
Get Comfortable
Have you ever had the experience of walking into a dinner party, yoga class or social gathering and seeing someone you've been trying to avoid? You sit yourself at the furthest point away from the person, perhaps ... Read More...
Let’s Meditate
I was so excited this week to receive a link to an article entitled "Meditation boosts genes that promote good health" (click here).It began with:"Feeling run-down? Try a little chanting, or meditation - seriously. Such ... Read More...
Time To Unplug
How much daily news do you get from the TV or radio? How many times do you check your email each day or receive a "tweet"? How much do you engage in playing games on Facebook or solitaire on your ... Read More...
Every Day Is Earth Day
This past week we marked the annual celebration of Earth Day. From a yogic perspective, every day is Earth Day with the practices of yoga evolving from a connection to as well as a reflection of the ... Read More...
Imagine if…
This week we are once again reeling from a tragic attack against innocent people. My thought for the week came from a deep and sad place, wondering if any of the feel good vibes and actions ... Read More...
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