Have you ever felt as though your life was part of the tornado scene in the Wizard of Oz? There you are, minding your own beeswax, trying to simply live your life from one moment to the next and ... Read More...
Good News
Sometimes I feel as though I'm sitting on the edge of impersonating the Grinch Who Stole Christmas. The Grinch, that grumpy, snarly and conniving fiend who tries to put a damper on things. Then something happens, ... Read More...
Does This Feel Good?
It came to me in a flash of inspiration as I was teaching a class to my chair yogis this past week. We were doing shoulder rolls and I could tell by the look on peoples faces that it felt really good. ... Read More...
Giving and Receiving
I recently took my first Acroyoga class at Bhakti Fest. Acroyoga is a mix between Thai yoga massage, yoga and acrobatics. It relies on the basic principle of trust with one person being the base and the other the ... Read More...
Constant Motion
When I was a young kid, I had a LOT of energy. I was in perpetual motion...cartwheeling my way through life, leaping at any seemingly opportune time (like the supermarket aisle), and fidgeting. I always seemed to be ... Read More...
Empty and Full
The breath is a vital part of every yoga practice. It has countless functions with the most obvious being that without it we would cease to be. When a newborn enters the world, that first breath, an ... Read More...
The Right Way
Have you ever been in a yoga class and the teacher cues a pose, such as Warrior One, and says something like "line up your front heel to the middle arch of your back foot". And then, you go to another instructor's ... Read More...
That Other List
I often refer to taking line items off of our "to-do lists" to open up more space in our lives for things that serve and support our own personal evolution. In a conversation the other day with a dear, long-time ... Read More...
Expanding the Network
During my recent trip to Australia, I spent some time fundraising for the Global Seva Challenge to India. One particular event was held on a rainy Friday night in Melbourne and I was wondering how many people would ... Read More...
What Is Enough?
I realize that when something keeps popping into my awareness, over and over, it's a likely lesson in disguise. This usually happens the third time I notice something within a relatively short period of time. The ... Read More...
A Change In Plans
For the past six years I have had a daily meditation practice. It has morphed, evolved and changed locations, yet each day I have made my way into the practice one way or another.My current morning ... Read More...
May I Be Kind
Compassion. It's the one take-away word that stayed with me when I sat with 10,000 other well-behaved Melbournians listening to His Holiness, the Dalai Lama. He said many other poignant and ... Read More...
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