I am entering my 31st year of teaching to groups...it feels surreal to actually write that, but it's true. Over the years I have taught literally thousands of people in thousands of classes and I've ... Read More...
Beneath The Surface
As I was teaching a class this past week, a story popped into my head about scuba diving. I asked if anyone in the class was a diver, to which I got a silent response...no, nobody. Not too surprising ... Read More...
Out With The Old, In With The…wait a minute!
The other day I had a strong insight as we've just stepped over the threshold and into a new year. I was at a meeting and someone was describing a session that they were offering which would "get rid of all the old ... Read More...
Resolution Time. Again.
I've already heard the words being spoken, those words that seem fundamental towards the end of each calendar year. "In January, I'm going on a diet! That's my resolution..." When we make a resolution, we are making a ... Read More...
Darkness To Light
Here in the northern hemisphere, the days are getting short and the nights long. The natural environment seems to be drawing into itself and shedding excess leaves and growth until a more opportune ... Read More...
Our Place In The Universe
This past week was the last triad date of my lifetime, 12-12-12. I felt it to be quite auspicious and shared with my classes one persons take on its significance (from a friend of a friend of mine). ... Read More...
Don’t Worry…Be Happy!
Do you worry? Do you find yourself awake at 3 am, staring at the ceiling, unable to find a comfortable position and ruminating on what seem to be a thousand possible scenarios for your life? Or you ... Read More...
The Gift of Gratitude
It's official. It's the holiday season. We've just passed Thanksgiving, Black Friday and Cyber Monday. The lights of the season are sprouting up in my local neighborhood and the number of emails ... Read More...
The Energy Quota
The holiday season has officially arrived. Here in the US, we have just celebrated Thanksgiving which then opens the floodgates to the many celebrations held in December. It's a time where we tend to socialize, eat ... Read More...
The Blame Game
You hear it all the time, "it's so and so's fault...they made me do it...they're the reason we're in the mess" and on it goes. It's a well played out scene with the lamp being broken as kids are playing in the living ... Read More...
The Zone
If you ask most people, I think they would say they would prefer to be comfortable rather than uncomfortable. Whether it relates to what you're wearing on a particular day, being in a social setting, at work or in the ... Read More...
It’s Just Diet and Exercise, Right?
We have had it drummed into our heads that if we eat "right" and move our bodies on a consistent basis then we'll live a long and healthy life. Our culture gives an incredible amount of energy into these two facets ... Read More...
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