As I sat down to write this weeks message I had nothing. I was blank. Then I thought to myself...wow...isn't that the point? I'm trying to find nothingness everyday when I meditate and here I am, in the middle of the ... Read More...
Change the Channel
(Revised from April 2009) One day I was in the gym beginning a workout with a client. As I stood next to her treadmill, one of the many TV's were on and the one in front of her was tuned to some news station. What I saw ... Read More...
Feet
(This is a revised blog from 2009)With the onset of spring here in the Northern hemisphere and the weather inviting us to spend more time outdoors has brought to the thought for this week.Feet.Think about the last time ... Read More...
31 Flavors
You're at the store and you see the latest cover of Yoga Journal with a practiced yogini striking the perfect pose and you think...? Some people might think, "Wow, that looks really hard. I could NEVER do yoga". Or, ... Read More...
Lag Time
The practice of yoga is about enhancing our awareness and experiencing the connection between our body, mind and spirit. Many instances exist in which we experience this connection within the same moment. We see the ... Read More...
The Sound of Silence
Do you sleep with the TV on? The radio? Does your arm automatically reach out to find the perfect radio station, slide in a CD or plug in an iPod on your drive home? Do you feel uncomfortable when experiencing a ... Read More...
The Light Within
What do birthdays, romantic evenings, no electricity and sacred services all have in common? These events are frequently marked by the lighting of one or many candles. We strike a match with its distinctive whooshing ... Read More...
Do You Have A Pose For That?
Many reasons exist why people step onto their yoga mat for the first time. They hear that yoga is great for increasing flexibility and reducing stress. They see their neighbor walking out to their car carrying a ... Read More...
What’s Your Purpose?
This past week the desert was fortunate to host the speaker Mimi Guarneri, M.D., a Cornell University trained cardiologist who established the Scripps Center for Integrative Medicine in San Diego. She has also authored ... Read More...
The Lesson Lies Within
Sometimes I get asked the question "Why do I keep attracting people/situations like this into my life?". Usually this question is posed when the asker of the question is confronted with something that is undesirable ... Read More...
The World Turned Upside Down
It seems that over the past few weeks the world is being turned upside down and inside out...turmoil abounds in Egypt, Bahrain, Wisconsin...you can't help but think, is all this uncertainty and change a good ... Read More...
Are You A Brute or A Lover?
Valentine's Day is upon us and so have been the seemingly endless prompts to shower our sweeties with goodies. Perhaps you take the time to honor your loved one(s) on this day but my thought for the week is what do you ... Read More...
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