The other day I was icing down after my physical therapy appointment. It's a way to chill out, both literally and figuratively. My body is all wrapped up, ice bag snugly fitting over my shoulder, knees and feet ... Read More...
All Plugged Up
Ever feel the need to get things moving? Living with stagnation and the feeling of being blocked can leave us feeling tired and uninspired. As I journey down the yogic path, my awareness around how energy moves (or ... Read More...
Too Many Pumpkins
When I was in elementary school, probably in the second grade, my class took a trip to the pumpkin patch. We loaded onto the big yellow school bus with the words "Timber School District" on the side in big black letters ... Read More...
Is Self-Help Selfish?
You flip open your to-do list for the day either the old-fashioned way of an actual handwritten appointment book or via or mobile device. You have many things that need your energy and attention. Now, check to see if ... Read More...
If I Only Knew Then…
It seems to be all over the place that October is Breast Cancer Awareness month. Even NFL pro footballers and associated coaches are sporting splashes of pink that represent breast cancer awareness as are the social ... Read More...
One Door Closes, Another One Opens
It's now been five months since I had my shoulder surgery and more than six months since I've been on a tennis court. I'm at the stage where people are asking me, "so you're back playing tennis?" to which I reply, "uh, ... Read More...
Nourishing Ourselves
Over the past several months, I have been wanting to offer a new course and it has taken some time to take it from the idea stage to reality. In the past, I taught a "Fitness & Fat Loss" course both here in the U.S. and ... Read More...
Finding Confidence Through Fear
It is often said that fear is at the root of much of our suffering. Not the type of fear we may have experienced as a kid, when someone would hide behind a door waiting for a sibling to walk past so that we could jump ... Read More...
The Experience of Extremes
One week I'm picking my way down a steep trail through a rainforest in Queensland as the birds chatter, calling back and forth to each other in a cacophony of their own language. The recent rain has left its trace on ... Read More...
Being Home No Matter Where You’re At
Almost 14 years ago, I returned to live in the United States having lived in Australia for 17 years and gaining Australian citizenship. Before meeting my now husband, Ed who was living in Melbourne, I had no intention ... Read More...
I Need A Vacation
Phew...I have either been coaching gymnastics, doing personal training, teaching group fitness or yoga classes for most of the past 28 years as well as managing my own business. I find gratitude in that I have, over the ... Read More...
Connection
Last week the thought was around "Alone Time", carving out space in our daily lives to simply be present with ourselves. That of course makes the assumption that everyone is surrounded by hectic schedules, traffic and ... Read More...
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