With the weeks of planning that need to happen leading up to a retreat, one thing that I couldn't plan was the arrival of a foot of snow the evening before we landed in Idyllwild. As I drove the winding road up the ... Read More...
Earth Day Is 40 Years Old
This past week you might have heard that it was Earth Day. From a yogic perspective, every day is Earth Day with the practices of yoga evolving from a connection to as well as a reflection of the natural environment. ... Read More...
Do, Re, Me, Fa, So, La, Tee…
Wah!performing at Bhakti Fest September 2009Ahem...I clear my throat as I begin to write this week's thought as it's all about singing. Yes..I love to sing and have always loved to sing. I have held the vision of being ... Read More...
Community
Having taught group classes for 28 years I have learned and experienced many things. A certain feeling is present when a group of people come together and begin to move and breathe in harmony. Simply put, this feeling ... Read More...
Getting Grounded
With spring in the air and the seed having been planted that a trip to Australia with it's pristine beaches is on the horizon makes me want to kick off my shoes. Yes...get the soles roughed up and feel the ... Read More...
I Am A Mountain
Stand up straight.She's a real pushover.Those are tough shoes to fill.Take a stand.Hold your ground.She crumbles under pressure. Ever use, heard or been told the above cliches? I know that even if people haven't spoken ... Read More...
Empty Nest
As many of you have been following, we have had the somewhat rare experience of a hummingbird's nest inhabiting our ficus tree that sits outside our bedroom window. About three weeks ago, we spotted the nest and "Mama ... Read More...
Feeling Sleepy?
One of the most undervalued practices for maintaining optimal health is often overlooked - Sleep. Health practitioners talk about diet and exercise frequently...just pick up the latest fitness journal and it will be ... Read More...
It’s Not Just About Me…
Over the past few years around every spring the Rancho Mirage Women's Health Center hosts a fundraising luncheon called WOW - the Wonder of Women, whose sole objective is to raise money for Safe House of the Desert. ... Read More...
To Do, Or Not To Do…
The other day I awoke with a long list of things to get done. I was wondering if I had enough time to fit it all in and was feeling a sense of urgency to get going. One of the items on my to-do list was to get the ... Read More...
Endless Education
I have spent this past weekend "attending" my first Virtual Yoga Conference. Yes...I initially asked the same question. It's a cool idea that seems to be reflecting our ever evolving methods of communicating and ... Read More...
All By Myself
With today being Valentine's Day, it would seem odd that my thought for the week is about being by ourselves. But actually, it makes it even more potent, just like the elixir that exists on Cupid's arrow. My question ... Read More...
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