I don’t know if grief ever truly ends. I’m in the mourning phase of grief with the recent death of my Mother. It’s been a month since she passed and I find myself getting through the days, doing my work, staying with my ... Read More...
Equanimity
Does life ever feel as though you're sitting on a giant swing? Flying through the air to hit a peak, rushing back toward the earth just to rise up into another peak? Does it ever feel like this giant swing represents all ... Read More...
Compassion
This week we continue our exploration of the Brahma-viharas, the heart-centered practices of meditation stemming from the Buddhist tradition. Last week we explored Metta meditation, that of loving-kindness. The practice ... Read More...
