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Stop

As much as I try not to buy into the notion of busyness, I have to admit the past couple of weeks have been on the hectic side, and it’s through my own doing. Nobody has imposed this busy time on me, as it’s simply a ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: breathe, hectic, meditation, self-care, Stop, yoga

Listen Up

I am often reminded of something within my practice that needs a boost of energy and it’s been good for me over the past couple of weeks to hone in on my listening skills. Since announcing my upcoming lifestyle change in ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: breathe, holding space, Listen, yoga

Stop & Notice

I love this time of year in the desert and although we are a couple of weeks shy of the Vernal Equinox, we are getting a taste of what often feels like spring. Small patches of wildflowers and cacti are in bloom, the ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: breathe, presence, Present Moment, Stop

Transitions

A snowbird friend of mine recently had to return home from a shorter than usual season here in the desert. I asked her how their season was and she replied, "It felt short. It's the transitions that kill me!". The ... Read More...

Filed Under: Jayne's Yoga Blog Tagged With: breathe, compassion, connection, intention, presence, relaxation, self-love, silence, slow down, transitions, wisdom, yoga

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